7 day Solo Private Retreat in Porto with Meditation, Movement, Nature, Rest

An individual immersive residency through meditation, movement, nature, rest in Porto

Solo Retreat is an individual immersive residency, with duration of 7 days, which opens up time and space to deepen your inner listening, to open channels for observation and subtle presence, to explore new paths to lightness and rest, to access your free and sensitive expression, investigating your unique movement and voice and rescuing the connection to nature as return and belonging.

Throughout the days you will experience guided meditation, breathing, movement and dance practices, as well as artistic-therapeutic experiences and rituals to rescue ancestral wisdom, guided and supported by two teachers.

The program is designed for you to find, recognize and recreate as fertile soil that you are, in a loving and sustained place, during an immersive and profound journey.

We invite silence between practices and sharing during meals.

Rest is contemplated and encouraged.

PRIVATE AND EXCLUSIVE

Solo retreat was created to be lived individually, privately and can be booked on a date of your choice, which is available.

The journey will be adjusted according to the flow of the retreat and respecting the rhythms and intentions of the participant.

PRACTICES

~ Meditation, breathing, yoga nidra, self-inquiry

~ Movement, dance, voice

~ Art therapy, storytelling

~ Immersions in nature

~ Silence